Sunday, September 23, 2012

Chicken and Sweet Potatoes and Shallots

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Last weekend is when it all started. I just want comfort food. Its still in the 90’s here but the thought of warm dishes that are hearty and make tons of leftovers, is right up my alley right now. While perusing Paleo Plan I was trying to get ideas for something fresh to eat. The usual chicken seasoning,with roasted sweet potatoes just wasn’t cutting it out anymore. I came across this sautéed of chicken breasts in coconut oil and shallot fry and mashed sweet potatoes on the side. No dairy, no gluten, no wheat, I never thought food like this could taste so flavorful and it is so simple to prepare.

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These sweet potatoes were simply seasoned with sea salt, black pepper and my favorite a dash of cinnamon. I decided to leave the skin on the potatoes for extra nutrition and a rustic home cooked feeling. I had fresh sage lurking in the refrigerator and subbed that for the fresh rosemary. It was a pleasant swap and paired deliciously with the shallots. I got a good 4-5 meals out of this dish. It was so easy to make and bring to work as lunch. I will definitely be making this again!

Please visit Paleo Plan for the recipe Chicken and Sweet Potatoes and Shallots.

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I’m off to enjoy this beautiful second day of fall Sunday. Spin class at 8am, coffee afterwards and FOOTBALL!

Fallon

Monday, September 17, 2012

MMM Smells Like Pumpkin….

The weather in Las Vegas has been fabulous. I think 100 degrees is long gone. I’m already putting away my summer clothes and getting my fall/winter clothes ready to go. I’ve been on a mad shopping spree lately to get some new items to wear this season. I even picked up a can of pumpkin to make these delicious muffins!

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I found the recipe from the Paleo Plan. Their recipe for Paleo Pumpkin Muffins is so simple and delicious. My house smells so good right now, I can’t wait to dig into a muffin after I click publish. This will now help when I drink my afternoon cup of coffee at my favorite coffee shop. The cream cheese pumpkin muffins and pumpkin breads will not mesmerize me as much. Now I can enjoy my pumpkin muffins at just 166 calories per serving and not get that sugar crash.

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Happy Pumpkin Eating!!

Fallon

Monday, September 10, 2012

The Secret Recipe Club: Almond Butter Pretzel Truffles

September is here and there is a new installment of recipes this month for The Secret Recipe Club. Today is Group B’s reveal date and I had the lovely blog called Amy’s Cooking Adventures. She has a really fun blog and a lot of variety when it comes to recipes. She will share weekly photos of her family and the new adventures they are up too.

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Out of all her delicious looking recipes her Peanut Butter Pretzel Truffles intrigued me. I love chocolate and I love peanut butter. Well I use too but now I’m trying to make some changes to my diet. Having some issues (which I will not go into) and I’m trying to eliminate certain foods from my diet. I still included a little chocolate in my truffles because then they wouldn’t be truffles! I swapped out the peanut butter for almond butter instead. I tried to find gluten free pretzels but I sacrificed these truffles with some fun thin pretzels I found at Trader Joe’s.

I did have some issues getting the almond butter mixture to come together. I added a little raw honey to help bring it together because I kept adding more almond butter. Eventually I was getting annoyed that my jar of almond butter was almost finished and decided I probably should have measured out the pretzels. Oops. I spilt the mixture in half, added another spoon of almond butter and finally the mixture did not fall apart when I rolled them into balls. I used unsweetened shredded coconut instead of dipping into chocolate, to make it more healthier. With the rest of the mixture I had some leftover chocolate chips that I melted and added a little coconut butter to get a sheen. Added that mixture to the rest of my dry mixture and rolled that into balls as well and into coconut.

The end result of my changes were quite good. I ate a few but I know I can’t be eating them all the time. Even though I made some healthy changes, these are still delicious. Pretzels are great to mix with nuts and chocolate. It helps satisfy the salty and sweet combo, just like these truffles do!

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My recipe below has both versions I made. Click Amy’s Cooking Adventures to get her original recipe.

Almond Butter Pretzel Truffles
Adapted from
Amy’s Cooking Adventures

Ingredients:
4 cups thin pretzels
1 cup smooth almond butter and sea salt (save 1/4 cup for chocolate almond truffles), you may need additional spoonful's if mixture is crumbly
3 teaspoons raw honey
1/2 cup dark chocolate chips
1-2 teaspoons coconut oil/butter
Unsweetened shredded coconut

Pour pretzels into a food processor and grind down to coarse crumbs. You could also put them in a zip lock bag and smash with a rolling pin.

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Divide pretzel crumbs into 2 bowls and set one aside. Stir in almond butter, 1/4 cup at a time until it is evenly blended. Drizzle in honey and mix. Refrigerate for 1 hour to let the almond butter firm up. If you need it to firm up quicker, place in the freezer for 10-15 minutes. Add the remaining 1/4 cup of almond butter and honey to the bowl of crushed pretzels, mix and set aside.

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This mixture was crumbly and addicting. I loved the clusters!

Line a 2 cookie sheets with parchment or wax paper.

Using a small cookie scoop or melon baller, scoop small balls of almond butter mixture and roll into shredded coconut. Place onto prepared cookie sheet and place into freezer to harden up.

In a small glass bowl, melt 1/2 cup chocolate chips in the microwave, 20 second intervals till chocolate is smooth. Add coconut oil/butter to make chocolate shiny. Set aside.

With the second mixture that has 1/4 cup almond butter, add most of the melted chocolate and combine. Save some chocolate if you’d like to drizzle on the truffles. Using a small cookie scoop or melon baller, scoop small balls of chocolate almond butter mixture and roll into shredded coconut. Place onto prepared cookie sheet and place into freezer to harden up.

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Almond Butter Pretzel Truffles

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Chocolate Almond Butter Pretzel Truffles

Remove truffles from freezer after 5 minutes. If you have some leftover chocolate drizzle over truffles. These are best kept in the fridge and enjoyed right away!

Fallon

The insides……

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Monday, September 3, 2012

Goodbye Summer

HAPPY LABOR DAY! What is your favorite thing about summer? My favorite thing about summer are the warm nights where you can sit back, have a glass of wine with cheese and crackers and take in the moment. I definitely made some new memories this summer and I’m looking forward to the next season, Fall!

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Besides all that, I think the most important part about Labor Day is making sure to thank our men and woman who serve this country every day, who fight for us and give us the freedom we all love. Thank you.

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(source)

Thursday, August 23, 2012

I have an attitude..

This shirt gives me such a powerful attitude at the gym. I love it. Tonight I rocked out to 6 rounds of 400m sprints and 20 Russian kettle bell (or a dumbbell) swings with 25lbs. I was dripping sweat by the end. That is what happens when you are late to spin class and no bikes are available. Thought about that workout on a whim and boy was it a good one!

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FYI this was pre-workout. Post-workout was a bit wet..
Fallon

Wednesday, August 22, 2012

Total Body Blaster

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I’m proud to announce that today in Las Vegas the temperature low was 69 degrees!! We literally were just 108 the day before. Thank you to monsoon season. It rained furiously all day, flash floods everywhere and the sun didn’t start to peak through till around 6pm. I had plans to go to a body pump class after work but since it wasn’t at the gym right by my house, I didn’t feel like driving that far. The streets were still flooded and I’m not one to really drive in the rain. I talked myself into doing the following workout below. It has been a while since I did a workout on my own and pushed myself. That worried me after working all day, the last thing I wanted to do was workout on my own. Hence why I had joined a Crossfit gym.

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I’m so glad I talked myself into doing the Total Body Blaster workout. Work It Out Wednesday from Steph’s Bite By Bite is a weekly post of a new workout each Wednesday. She has some great workouts you should check out!

All the classes were cancelled in the aerobics room and I decided to do the workout in there. There was a girl  jump roping and another girl doing her own weight/spin session. I felt comfortable and all I would need for this workout was a set of dumbbells and a yoga mat for cushion on my knees for the push ups.

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Thirty-five minutes later I felt worked out, sweaty and done. I ended up using 10 pound dumbbells for the last 2 sets of biceps, I wouldn’t of made it with the 15’s. As I’m typing this out now my arms and legs are really sore. I’d say this was a workout success!

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I love squats. I always get excited when they are part of a workout. But I can’t stand lunges,although I’ll do them anyways.

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And I’m finished. YAY! Yes, that is an old school iPod, if it isn’t broken, don’t fix it. Winking smile
Fallon