Thursday, August 23, 2012

I have an attitude..

This shirt gives me such a powerful attitude at the gym. I love it. Tonight I rocked out to 6 rounds of 400m sprints and 20 Russian kettle bell (or a dumbbell) swings with 25lbs. I was dripping sweat by the end. That is what happens when you are late to spin class and no bikes are available. Thought about that workout on a whim and boy was it a good one!

Lift1

FYI this was pre-workout. Post-workout was a bit wet..
Fallon

1 comment:

Robin Sue said...

ANy WOD with running in it kills me! I hate running! 6 rounds, I would have died. But I can swing KBs all day- wierd. I had to go back down to 15# KBs because I hurt my shoulder so I hope to get back up there soon. So I take it you are loving CorssFit?