Friday, June 10, 2011

Seedy Energy Bar with Almond Butter, Dried Fruit and Dark Chocolate Chips

This wonderful energy bar was inspired by a past granola bar I’ve made and blogged about. That was a REALLY good granola bar and somehow I haven’t made it since. I am now determined to continue making my own homemade granola bars. I love how versatile they are because I can add the ingredients I really like. Dried apricots are one of my favorite dried fruits. They aren’t super sweet and they make for a great snack. I only enjoy the organic Turkish variety because the un-organic kind doesn’t taste as good. Other ingredients like almond butter and dark chocolate are items in my daily diet. My inspiration for my seedy energy bar were adding in flavors and tastes I enjoy. This is a great pre or post-workout bar that offers protein and healthy fats to fuel your body in a healthy way. These bars are also 100% gluten free because I purchased the Bob’s Red Mill gluten free rolled oats for all my bar making. No tummy aches for me!


Seedy Energy Bar with Almond Butter, Dried Fruit and Dark Chocolate Chips

By Fallon


1 cup old-fashioned rolled oats

1/4 cup raw pepita seeds

1/4 cup raw sunflower seeds

1 tablespoon whole golden flaxseeds

1 tablespoon sesame seeds

1/3 cup Thompson seedless raisins

1/3 cup dried apricots, chopped

1/3 cup dark chocolate chips

1/4 cup creamy almond butter

1/4 cup stevia

1/4 cup brown rice syrup

1/2 teaspoon vanilla extract

1/8 teaspoon salt


Preheat your oven to 350 degrees F. Coat an 8- inch or 9-inch square pan with cooking spray OR line with parchment paper with a slight overhang for easy removal.


Spread oats, pepita seeds, sunflower seeds, flaxseeds and sesame seeds on a large baking sheet. Bake until the oats are lightly toasted and the nuts are fragrant, shaking the pan halfway through, about 8-9 minutes. Transfer to a large bowl. Add raisins and apricots, toss to combine. (You could add the chocolate chips now but they will melt, I’d recommend waiting to mix them in at the very end.)

Combine almond butter, stevia, brown rice syrup, vanilla and salt in a small saucepan. Heat over medium-low, stirring frequently, until the mixture bubbles lightly, 3-4 minutes.

Immediately pour the almond butter mixture over the dry ingredients and mix with a spatula until no dry spots remain. Quickly add and mix in the chocolate chips, if you haven’t already done so. Transfer to the prepared pan. Lightly coat your hands with cooking spray and press the mixture down firmly to make an even layer. Refrigerate until firm for 30 minutes, cut into 8 bars.


Crunchy, nutty, seedy, chewy, chocolaty and perfectly sweet. This was my first time using brown rice syrup and I love this sweetener. A little goes a long way. I tried the syrup when it was melted into the almond butter.. ummm that tasted fabulous like a healthy caramel if that is even possible!

I also added a new category on my recipe page called Healthy Snacks. I added all my healthy baked good items under the category because I’m anticipating on adding a lot more healthful items to my blog.


They hold their shape very well.


I’d love to know what the nutritional stats are for these bars but the website I use isn’t very good anymore. Do you know where I could calculate the stats online?


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