Monday, August 15, 2011

In a Jiffy Curry Chickpea Burgers

(This post is originally from July 19th, 2010.)

Whenever I see something curry in the blog world it definitely gets my attention. It is a new spice I've introduced to my pantry and I'm loving it! Like when Ashley from The Edible Perspective posted her recipe for Curry Honey Hummus that was the first time I ever experienced curry. Just recently Angela at Oh She Glows took her jiffy burger recipe and transformed it into a Curry Chickpea Burger.

In a Jiffy Curry Chickpea Burgers
(Adapted from
Angela, Oh She Glows)

15 oz canned chickpeas, drained and rinse
1/2 cup regular oats
10 baby carrots or 2 carrots ( I used 11 baby carrots for good luck.)
1 tbsp extra virgin coconut oil, melted
1-2 tsp water
1 1/2 tsp curry powder
1/2 tsp paprika
1/4 tsp tumeric
1/2 tsp sea salt, to taste
1/4 tsp freshly ground black pepper
1 tsp parsley flakes
3 tbsp raw sunflower seeds
1/4 cup raw pepitas (pumpkin seeds)

Preheat oven to 375 degrees F. Grease a baking sheet or line with parchment paper and set aside. *I used a pizza stone, I left it in the oven while it was preheating to give the burgers a nice crunchy outside.*

Love the colors.

In a food processor, process the oats, carrots and all the spices/seasonings for 30 seconds or until somewhat smooth. Now add in the chickpeas for 1/2 cup increments and coconut oil, stopping to scrape down the bowl as necessary. If the mixture is still a bit dry, add a teaspoon or two of water to have everything come together smoothly.

Once the chickpeas are mostly processed and smooth, take the mixture and place in a medium sized bowl. *I left mine in the food processor, don't forget to remove the blade if you do this.* Stir in the sunflower seeds and pepita seeds.

Wet your hands and shape into patties. Makes about 6-8 patties. Bake for 20 minutes and then flip over for an additional 10 minutes. Let cool and enjoy as a burger or on top of a delicious salad!

And a delicious salad it was. I had made a tomato, radish and artichoke heart salad earlier with an orange champagne vinegar. Topped on a bed of romaine and a generous portion of crumbled goat cheese, this salad was popping with flavors! The curry chickpea burgers were the perfect topping to this salad. While the burgers cooked, it also toasted up the nuts that left a great flavor to counteract with the sweetness of the carrots and the tang of the curry spice.

I'll be making these again because they took minutes to put together and minimal kitchen mess!

I think this is the year I'll be getting a new camera. Can you see how poor quality some of my photos have been lately? Blurry, grainy.. It is driving me nuts!

1 comment:

Shelby said...

Its about time for me to get a new camera this year too...I'm thinking CHRISTMAS. ;)

I love curry too and these burgers sound so yummy!